It is essential that both partners experience a sense of connection with the therapist and that both feel a sense of hope in his/her ability to help. Ensure that your therapist has the background training and experience in a well researched approach to couple work. The therapeutic relationship is a primary contributing factor to success in therapy.

This depends on the state of the relationship at the onset of therapy, how willing and able you are to do supplemental work between sessions, how deep one or both partners is feeling hurt and whether there has been attachment trauma (infidelity, a sense of abandonment during vulnerable times such as childbirth, a death, etc.).

Yes, there are many self-help resources available for you to use that can be helpful also as a supplement to therapy.

The cost varies depending on the type of therapy (individual, couples, and families), duration of session, and the therapist’s rates. We will discuss these fees with you during your first session. Many insurance plans (extended health benefits and EAP – Employee Assistance Plans) provide funds for therapy if offered by a therapist with an MSW/RP qualification. Therapy fees similarly qualify to be submitted as a medical expense on your tax return.If you are looking for couples therapy and your relationship is basically healthy, you might consider a Couples Retreat, which is a relationship enhancement experience and an economical alternative.

By no means! Many people typically wait to come to therapy years after problems have arisen and patterns become established. EFT has been shown to reduce distress in the most challenged relationships provided both partners are committed to the process of time and work.