Hold MeTight/Let Me Be Me™

A Workshop for Parents and Adult Children

Created by Drs. Nancy and Paul Aikin, Certified EFT Trainers and based on Dr. Sue Johnson’s Hold Me Tight™ Workshops

Facilitated by: ICEEFT Certified EFT Supervisor and Therapist Mary Luard RP MSW RSW

Portrait of three smiling women of different generations standing close together against a plain background.

What to expect?

Using attachment theory, family systems theory, audiovisuals, presentations, exercises and structured private conversations and group support, participants will begin to learn how to express their need for connection in ways that reflect the changing stages they find themselves in. The focus is on a dyad of parent and one adult child at a time as attachment relationships are dyadic and unique.

Who Should Attend?

Parent/s and their adult child/children of any age
Step-parent/s and their adult child/children of any age
Parent/s and adult child/ren in blended families

When and Where?

Saturday and Sunday, January 31 – February 1, 2026
9:00-12:00 p.m. and 1:00-5:00 p.m. EST (Online)

A relationship between parents and one child might grow easily.With another child it might get stuck.  Why does this happen?

We hope that we will be able to struggle together with change and loss.We may be lucky enough to have the help of grandparents and still we work to be understood.

Regardless of your age, as a parent you want to heal ruptures with your grown upkid and as and as an adult child, no matter how old you are, you want to be understood and accepted in your separate autonomous life.

Why do we sometimes struggle to know how to be with each other?  We are a family through the decades, longer than ever in history!  Our roles change, there is transition and loss.  Moments of disconnection, conflict and distance are to be expected.  Misunderstanding and insecurity are inevitable!

Cost: $875.00 per family.   Early bird $825.00 CAD by Dec. 31.  Check your insurance coverage.  Secure your spot with $150.00 deposit by e-transfer.  Information, questions and registration/deposit to lmaryluard@gmail.com

Register today to take the first step toward support, clarity, and meaningful change.